選單
VRChat 設有多種不同的「選單」（Menus），其中最重要的包括快速選單（Quick Menu）、主選單（Main Menu）、動作選單（Action Menu）。部分選單會具有特殊或專屬功能，但也會同時提供差不多的功能，以便玩家在各種使用情境下進行操作。
快速選單
詳細資訊請參考快速選單的條目。
快速選單涵蓋了玩家經常會需要使用的功能，而選單的功能基本上可以說是主選單的簡化版，不過其也具備了一些專屬功能，像是「回起始世界」、「回重生點」、「房間資訊」的標籤頁。
快速選單在口語上還會被稱為「小選單」（Small menu）或「方形選單」（Square menu）。在 PC 模式下，預設打開方式是按下 ESC 鍵；在 VR 模式下，則是按下 B／Y 鍵（雙手的上方按鈕）；在使用遊戲手把或行動裝置下，則是按下 Menu 鍵。
主選單
詳細資訊請參考主選單的條目。
The Main Menu can be revealed by 'expanding', pressing the button in the top-right corner, of the Quick Menu. It offers a more robust collection of tabs with in-depth information about VRChat systems like Worlds, Avatars, Groups, etc. Some examples of features exclusive to the Main Menu are browsing worlds, a full suite of settings, searching for users and content, and more.
The Main Menu may colloquially be referred to as the "Big" Menu by some users.
Action Menu
See also Action Menu for more detailed information.
The Action Menu houses a variety of actions generally intended to be quickly used during social interaction. Options present themselves as segments in circular, nested menus, selected by inputting a flick in the direction of the segment to select it. The Action Menu is primarily used for activating features built in to avatars such as emotes within the Expressions category, however it also features categories for sending Emoji, toggling basic tools like the Personal Mirror, and an Options category for various settings.
The Action Menu may colloquially be referred to as the "Radial" or "Circle" menu by users. By default it is opened on PC using the R key, on VR by pressing and holding B / Y (top thumb buttons), on gamepads by pressing the Right Thumbstick, and on mobile by pressing and holding the Menu button.
Settings
See also Settings for more detailed information.
Settings are preferences to customize the VRChat experience. Menus for settings can be found in the Quick Menu, Main Menu, and Action Menu. They cover preferences for UI Elements, User Interface, Avatars, Your Avatar, Avatar Culling, Chatboxes, Display and Visual Adjustments, Comfort & Safety, and Audio & Voice, Graphics, Mirrors, Controls, Tracking & IK, Accessibility, and Debugging.
The Main Menu and Quick Menu tab for Settings is identified by a 
cog icon. The Settings tab in the Action Menu is identified as "Options", which can be accessed upwards on the wheel.
Camera
See also Camera for more detailed information.
The Camera is used to take pictures within VRChat. It can be accessed through the Quick Menu, or the Tools tab of the Action Menu. The camera is also used to capture Icon, Gallery photos, as well as create Prints from within the client, or on the VRChat website if subscribed to VRChat+. On Desktop/PCVR there is an Open Photos Folder button in the Camera tab that opens VRChat's file directory of where photos/screenshots are stored. To quickly open the camera double-click the Camera icon instead of only once.
Debug Menus
See also Debug Menus and Launch Options for more detailed information.
These are tools to help debug worlds, avatars, and OSC in-game. In order to see these, VRChat needs to be launched using the launch parameter --enable-debug-gui. There are 9 different debug views to help creators fix errors or to test optimizations applied and their impact.
